Trauma Focused Therapy for Adults in Fort Smith, Arkansas and Colorado

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Here’s what I want for you:

  • I want you to understand how those “small problems” you beat yourself up about are rooted in systems outside of you, not personal failures—and I want to help you rise above them.

  • I want you to know that you’re not broken. I want to help you put your relationships back together and find ways to make your areas of responsibility manageable and satisfying again.

  • I want you to feel understood, heard, and welcomed as you are. You’re right, this world isn’t set up with you in mind. But together, we can find a way to navigate it.

  • I want you to feel like you can breathe. I want you to finally be able to relax and expand, to take up the space you deserve, without constantly defending yourself against triggers.

  • I want you to get the results you’re looking for on your timeline—not in months or years, but in weeks, or even days.

I see you.

  • You feel like your problems are small compared to what others deal with—so why can’t you just snap yourself out of it?

  • You feel broken. So many of your relationships and areas of responsibility feel like they’re in shambles, and you’re the common denominator. Is it me? you wonder.

  • You feel like no one understands you (including the last two therapists you saw), and you just want to feel heard. You keep wondering, How do I fit in? What do I do with a world that wasn’t made for me or my brain?

  • You feel like you’re doing life while holding your breath. The triggers come from everywhere, bringing on overwhelming thoughts and sensations.

  • You’ve tried traditional therapy, and it didn’t work. You didn’t connect. You didn’t feel understood. It was too touchy-feely. You didn’t get the outcomes you wanted. Why try therapy again? you’re thinking. But I’m stuck. What else is there?

Meet Your Guide for the Healing Journey:

I’m Kimberly I’m a licensed therapist, providing services in-person or online in Fort Smith, Arkansas, and online in Colorado. I became a therapist because of my own healing journey, and today, I’m passionate about using the one-on-one relational space of therapy to facilitate transformation in clients who are committed to their own growth.

 

Where I differ from many therapists is this: I don’t believe the journey needs to be long. Collaborating with my clients, I create a structured approach to treatment with clear goals, so we always keep our eyes on why we’re meeting. I have years of experience in helping clients heal, gain confidence, and solve problems. In my work, I bring together a relational approach with cutting-edge therapy modalities, including EMDR, polyvagal theory, Ego State Therapy, and more.

 

I believe every client deserves a therapy experience tailored to their needs, that will help them achieve their goals in the shortest time possible. While I can’t predict how long therapy will last, most people see some improvement after only 6-12 sessions. If you need immediate results, I also offer therapy intensives. We’ll work together to create a treatment plan that works for you.

Types of clients I work with include:

  • Autistic & ADHD Adults

  • Parents of Neurodivergent Children

  • College Students

  • Therapy Dropouts*

If you’re hesitating to start therapy, remember this:

  • If you want to see results, you have to try something new.

  • The longer you wait, the longer you’ll spend stuck in the rut you’re in right now. Enough is enough.

  • Change begins the moment you decide to invest in yourself.

*If you’ve reached a wall in traditional talk therapy, or you’re looking for a breakthrough, then EMDR or a therapy intensive [link to Intensives page] may be the perfect fit for you.

You’ve come to the right place for things to get better!

  • Autistic & ADHD Adults

    I specialize in understanding neurodivergent minds and behaviors. Autistic and ADHD adults face unique challenges, navigating a world set up for the neurotypical. Therapy often caters to the neurotypical, too; if you’ve felt like therapy hasn’t worked for you, I’d love for you to take a chance on me.

  • Parents of Neurodivergent Children

    Navigating school systems, IEPs, and resources for your child can feel overwhelming. Personal self-care and balance in your life can fall by the wayside. As the parent of a neurodivergent child myself, I’m here to guide and support you on this complex journey.

  • College Students

    Young adulthood brings new challenges—establishing your identity, navigating relationships, setting yourself up for long-term success. I specialize in helping you process these life transitions, find yourself, and flourish as you take on new challenges.

  • Therapy Dropouts

    Maybe you’ve tried therapy in the past, and it wasn’t for you. You don’t have time and money to waste on traditional approaches; life is here now, and you can’t wait on long-term therapy to see change. You know what? I agree. I offer therapy intensives that can get you results fast. Intensives can range from 3-6 hours per day, 2-4 days per week. Go here to learn more.

Let’s make therapy work for YOU!

Ready?

  • Start: Schedule a free 20 minute session where I’ll answer questions and we will decide what therapy services fit you best.

  • Focus: We will work together every week, two weeks or for an intensive to process any hurts, stuck-ness or vulnerabilities preventing you from being your best and truest self.

  • Heal: gain new perspectives, see things differently, engage new options you didn't think you had, and feeling so much happier and healthier than you have in a while.

Therapists:

Learn about working with me as your EMDR Consultant

  • Break free from self-doubt

  • Embrace your potential as an EMDR therapist

  • Increase your sense of purpose

  • Increase client outcomes

"Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."

— Mel Robbins